My Mindfulness-based programs benefit both employers and employees.

By bringing mindful awareness into their lives, employees will

• better manage stress and stay in the “performance zone”

• increase focus and concentration

• improve communication skills and relationships

• lower blood pressure, improve sleep, and learn how to shed unhealthy habits

• and more . . .

When employees practice Mindfulness, employers experience

• increased employee focus, creativity and productivity

• increased employee engagement and retention

• lower absenteeism, presenteeism and healthcare costs

• and more . . .

My programs help employees put Mindfulness to use in their daily lives at work and beyond.

I offer educational programs that can be customized to align with your organization's mission and values and tailored to your unique workforce.

Examples of past corporate programs are Introduction to Mindfulness; Health to Wellness to Wellbeing; and Health and Wellness 2020: Live Longer and Healthier in the New Decade and Beyond.

To learn more, contact

Instruction is provided by:

Whelan Health & Wellness Coaching LLC, Kathy Whelan, Certified Integrative Health Coach through Duke Integrative Medicine; National Board Certified Health & Wellness Coach; trained in Mindfulness-Based Stress Reduction