My Mindfulness-based programs benefit employers and employees at work and beyond.

By applying Mindfulness techniques, employees will

• better manage stress and stay in the “performance zone”

• increase focus and concentration

• improve communication skills and relationships

• lower blood pressure, improve sleep, and learn how to shed unhealthy habits

• and more . . .

When employees practice Mindfulness, employers experience

• increased employee focus, creativity and productivity

• increased employee engagement and retention

• lower absenteeism, presenteeism and healthcare costs

• and more . . .

My comprehensive programs help employees begin and maintain a Mindfulness practice.

Mindfulness Seminars – Mindfulness made simple. Introductory seminars familiarize team members with Mindfulness and its benefits. Through a series of practical exercises, they learn how to bring Mindfulness into daily life. Subsequent seminars, with themes such as Mindfully Manage Stress, Mindful Communication, and Mindfulness for Health Habit Change, build on earlier ones and can be tailored to meet your needs.

Mindfulness-based Integrative Health Coaching – A client-centered coaching model going beyond exercise and nutrition to whole health and wellness and designed for lasting change. Available to individuals and groups, coaching sessions help participants apply Mindfulness to achieving their ideal health. Individual coaching can take place in person or remotely.

To learn more, contact

Instruction is provided by:

Whelan Health & Wellness Coaching LLC, Kathy Whelan, Certified Integrative Health Coach through Duke Integrative Medicine with additional training in Mindfulness for Professionals