My corporate and group educational programs help participants gain mindful awareness and practical insights that enable them to make changes that lead to healthier, more fulfilling lives at work and beyond.

Programs can be customized to align with your organization's mission and values and will be tailored to your unique audience.

Examples of past programs include:

  • Introduction to Mindfulness
  • Health to Wellness to Wellbeing
  • Health and Wellness 2020: Live Longer and Healthier in the New Decade and Beyond
  • Anxiety: Understanding and Managing an All-Too-Human Emotion
  • Stronger This Year: Build Healthy Habits for Immunity, Resilience and a Long Life
  • Managing Stress in the Workplace
  • Beyond Mental Health: Mental Wellness for a Life of Thriving
  • Self-Care for Caregivers: Build Resilience and Combat Compassion Fatigue

To learn more, contact

Instruction is provided by:

Whelan Health & Wellness Coaching LLC, Kathy Whelan, Certified Integrative Health Coach through Duke Integrative Medicine; National Board Certified Health & Wellness Coach; with additional training in Mindfulness-Based Stress Reduction and Mental Health First Aid