Mindful Awareness

Mindful Awareness

Your awareness of the present moment and your attention to what you are doing when you are doing it

Movement Exercise & Rest

Movement Exercise & Rest

Activities of your daily life, your exercise activities, and your rest and relaxation

Nutrition

Nutrition

Eating a balanced, healthy diet

Personal & Professional Development

Personal & Professional Development

Growth and development of your abilities, talents and interests, both in your personal life and at work — and living with both in balance

Physical Environment

Physical Environment

Where you live and work and the landscapes surrounding those spaces

Relationships & Communication

Relationships & Communication

The time you spend with family, friends, and co-workers who are supportive and with whom you communicate effectively

Spirituality

Spirituality

Seeing purpose and meaning in something larger than yourself, including religion and other areas such as nature or the arts

Mind-Body Connection

Mind-Body Connection

Paying attention to your mind and body and the effects they have on each other; the practices you use such as breathing and stress reduction techniques to help your body relax and heal

Professional Care

Professional Care

Your routine screenings and prescribed use of vitamins and supplements as well as your conventional medical treatments and complementary approaches

Let's Begin

To make your vision of ideal health your reality.
I am based in Boston, serving everywhere.
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