Discover a personal health plan, together.

Start your journey to wellness with the guidance of a health coach.

My Approach

Integrative Health Coaching takes a broad view of our health and wellness. My training at Duke Integrative Medicine gives me the tools to serve as your partner and guide you on your road to optimal health.

  • Mindful Awareness
  • Movement Exercise & Rest
  • Nutrition
  • Personal & Professional Development
  • Physical Environment
  • Relationships & Communication
  • Spirituality
  • Mind-Body Connection
  • Professional Care

Coaching Partnership

In our partnership, you are the expert on your life. Through the coaching process, I help you discover the best focus for your efforts. You choose goals and action steps empowering you to realize your vision of ideal health.

About Me

Now that you know about health coaching and the nature of the coaching partnership, learn more about me, Kathy Whelan, your Integrative Health Coach.

Let's Begin

To make your vision of ideal health your reality.
I am based in Boston, serving everywhere.

Register for a complimentary 20 minute consultation.